Reflexology

The aim of reflexology is to encourage the body to make use of the natural self healing abilities we all have. The benefits of reflexology can include:

Relaxation of mind and body and increased feelings of well being
Improved ability to manage stress
Maintenance of homeostasis (keeping conditions level and constant within the body)
Facilitation of the body’s own natural healing abilities by balancing the systems (e.g. immune, circulation) within the body
Improved sleep patterns
Pain management (production of endorphins)
Improved concentration
Speedier recovery from injury or illness
Reduction in dependency on, and side effects of medication
Help with many ailments (e.g. arthritis, insomnia, migraine)
Increase of energy levels
Promotion of healthy body image
Can help with emotional issues

The principle is that the nerves in the feet, hands and face connect to all parts of the body. These surface areas become blue prints for the body through which the rest of the body can be influenced by the use of pressure techniques. Blockages and congestion of toxins are a natural occurrence but when left to build up they can cause illness and disease. Reflexology helps to gently break down these blockages thereby allowing the systems and organs of the body to function at their optimum level. The feet are the most responsive surface of the body to reflexology therefore they are the primary focus during treatment. However in cases where it is not suitable to work on the feet, the hands are treated instead.
It is believed that the organs of the body can hold on to and be influenced by emotion and psychological issues. Therefore it is possible to treat a person through reflexology on an emotional and psychological level.
Aspects of Traditional Chinese Medicine are also utilized, such as meridian and five element theory, in order to further enhance the healing effects of reflexology.